So my good friend who we stayed with in Banff looks amazing- she has dropped probably 60 pounds in about 10 months- she is really pretty and now she is ti--ny.
I talked to her a lot about how she achieved her goal and it was, all at the same time, really simple and really really hard. She cut it down to about 1300 calories a day and she cut the Diet Cokes back to one a day.
So for the next 90 days, I am going to see if I can do what she did- just really restrict calories and drink water instead of my precious. Don't know if it is possible mostly because I am a total caffeine fiend and don't know if 1300 calories is going to cut it while I am training for the marathon.
But we'll see...and it is just for 90 days.
Sunday, September 12, 2010
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